Peynful

Exercise Library

1.5 Rep Bodyweight Squats

legs
1.5 Rep Bodyweight Squats

Alternate Dumbbell Front Raise Neutral Grip

shoulders
Alternate Dumbbell Front Raise Neutral Grip

Dumbbells

Alternating Dumbbell Curl

biceps
Alternating Dumbbell Curl

Dumbbells

Band Seated Hip Abduction

legs
Band Seated Hip Abduction

Mini-Band & Bench

Banded Clams

legs
Banded Clams

Mat, Mini-Band

Banded Glute Bridge

legs
Banded Glute Bridge

Mat, Mini-Band

Barbell Bench Press

chest
Barbell Bench Press

Barbell, Bench

Barbell Bent Over Rows Supinated Grip

back
Barbell Bent Over Rows Supinated Grip

Barbell, plates

Barbell Bulgarian Split Squat

legs
Barbell Bulgarian Split Squat

Barbell

Barbell Curl

biceps
Barbell Curl

EZ Barbell

Barbell Deadlift

back
Barbell Deadlift

Barbell

Barbell Decline Bench Press

chest
Barbell Decline Bench Press

Barbell, Declined bench

Barbell Front Raise

shoulders
Barbell Front Raise

Barbell, plates

Barbell Hip Thrust

legs
Barbell Hip Thrust

Barbell, Bench, Squat Pad

Barbell Pullover

back
Barbell Pullover

Barbell, bench

Barbell Push Press

shoulders
Barbell Push Press

Barbell

Barbell Row

back
Barbell Row

Barbell

Barbell Shrug

back
Barbell Shrug

Barbell

Barbell Sumo Deadlift

back
Barbell Sumo Deadlift

Barbell, plates

Barbell Upright Row

shoulders
Barbell Upright Row

Barbell

Behind the Neck Pull Up

back
Behind the Neck Pull Up

Pull bar

Behind-Neck Pulldown

back
Behind-Neck Pulldown

Lat Pulldown Machine, Lat Bar

Bench Dips

triceps
Bench Dips

Bench

Bent Knee Reverse Crunch

abdominals
Bent Knee Reverse Crunch

Bent-Over Lateral Raise

shoulders
Bent-Over Lateral Raise

Dumbbells

Bird Dog

legs
Bird Dog

Mat

Bodyweight Bulgarian Split Squat

legs
Bodyweight Bulgarian Split Squat

Bench

Bodyweight Frog Pump

legs
Bodyweight Frog Pump

Mat

Bodyweight Glute Bridge

legs
Bodyweight Glute Bridge

Mat

Bodyweight Squat

legs
Bodyweight Squat

Burpees

legs
Burpees

Cable Crossover

chest
Cable Crossover

Cable Machine

Cable One-Arm Lateral Raise

shoulders
Cable One-Arm Lateral Raise

Cable machine

Cable Rope Pushdown

triceps
Cable Rope Pushdown

Cable machine, Rope

Chest Press Machine

chest
Chest Press Machine

Chest Press Machine

Close Grip Bench Press

triceps
Close Grip Bench Press

Barbell, Bench

Close-Grip Pulldown

back
Close-Grip Pulldown

Lat Pulldown Machine, Lat Bar

Crunch

abdominals
Crunch

None

Crunch Machine

abdominals
Crunch Machine

Crunch machine

Custom test 1

chest

Donkey Kicks

legs
Donkey Kicks

Mat

Duck Walk

legs
Duck Walk

Dumbbell Bench Press

chest
Dumbbell Bench Press

Dumbbells, Bench

Dumbbell Bent Over Rows

back
Dumbbell Bent Over Rows

Dumbbells

Dumbbell Bent-Over Row (Single Arm)

back
Dumbbell Bent-Over Row (Single Arm)

Dumbbell, Bench

Dumbbell Concentration Curl

chest

Dumbbell Deadlift

back
Dumbbell Deadlift

Dumbbells

Dumbbell Decline Bench Press

chest
Dumbbell Decline Bench Press

Dumbbells, Declined bench

Dumbbell Fly

chest
Dumbbell Fly

Dumbbells, Bench

Dumbbell Front Raise

shoulders
Dumbbell Front Raise

Dumbbells

Dumbbell Goblet Squat

legs
Dumbbell Goblet Squat

Dumbbell

Dumbbell Lateral Raise

shoulders
Dumbbell Lateral Raise

Dumbbells

Dumbbell Lunge

chest

Dumbbell One-Arm Preacher Curl

chest

Dumbbell Overhead Triceps Extension

triceps
Dumbbell Overhead Triceps Extension

Dumbbell, Bench

Dumbbell Pullover

back
Dumbbell Pullover

Dumbbell, bench

Dumbbell Pullover

chest

Dumbbell Push Press

shoulders
Dumbbell Push Press

Dumbbells

Dumbbell Seated Wrist Curl (Palms up)

chest

Dumbbell Shoulder Press

shoulders
Dumbbell Shoulder Press

Dumbbells, Bench

Dumbbell Shrugs

back
Dumbbell Shrugs

Dumbbells

Dumbbell Squat

chest

Dumbbell Step Up

legs
Dumbbell Step Up

Step, Dumbbells

EZ Bar Curl

chest

EZ Barbell Preacher Curl

biceps
EZ Barbell Preacher Curl

EZ Barbell, Preacher Bench

Fire Hydrants

legs
Fire Hydrants

Mat

Front Squat

legs
Front Squat

Barbell

Glute Ham Raise

legs
Glute Ham Raise

Glute Ham Developer (GHD) Machine

Good Morning

legs
Good Morning

Barbell

Groiners

legs
Groiners

Mat

Hack Squat

legs
Hack Squat

Hack squat machine

Hammer Curl

biceps
Hammer Curl

Dumbbells

Hanging Leg Raise

abdominals
Hanging Leg Raise

Pull Up Bar

High Cable Rear Delt Fly

shoulders
High Cable Rear Delt Fly

Cable machine

Incline Barbell Bench Press

chest
Incline Barbell Bench Press

Barbell, Incline Bench

Incline Dumbbell Bench Press

chest
Incline Dumbbell Bench Press

Dumbbells, Incline Bench

Incline Dumbbell Fly

chest
Incline Dumbbell Fly

Dumbbells, Incline Bench